What we offer
Train in person, at home, or both.
Personal Training
Whether you train with us in person or at home, our coaching builds strength, improves mobility and helps you live a healthier, stronger life.
Our goal isn’t to have you training for hours every day. It’s to get results from training that fits into your life.
Why strength training
- Reduce injury risk for work, sport and everyday life
- Improve mobility and keep your independence
- Build muscle, bone density and strength
- More energy, better mood, a stronger you
How you train
In person. One-on-one coaching in Bombay, with technique, progression and accountability.
At home. A custom program built around the equipment you have.
Eat better. Live better.
Nutrition
Nutrition doesn’t have to be complicated. We give you the knowledge, structure and support to fuel your body, hit your goals and feel your best every day.
The goal? Not another diet. A better way to eat for life.
Our approach
- Simple and sustainable. Real food and realistic strategies
- Education first. Understand how nutrition works so you can make confident choices
- Personalised. Plans built around your goals, preferences and lifestyle
- Ongoing support. Check-ins and adjustments as you progress
Available in person with our coach, or online wherever you are. No extreme diets or unnecessary restrictions.
For all ages.
Grappling
Our No Gi grappling programme is based on Brazilian Jiu Jitsu, with a focus on practical grappling skills. It’s more than martial arts: build confidence, discipline and resilience on and off the mats.
MMA Grappling
Keen to progress beyond grappling on its own, but not ready to go all the way into striking? Our MMA grappling class adds light, controlled striking to the grappling base you already have — just enough to test your timing, distance and defence, without signing up for a full striking programme.
Adults
- Real skills: takedowns, escapes, control and submissions
- Confidence and practical self defence
- Strength, fitness and mobility
- Complete beginners to experienced grapplers
Women’s, men’s and mixed martial arts classes.
Kids
- Discipline, respect and perseverance
- Fitness, balance and coordination
- A progressive belt system
- Fun, safe and structured classes
Classes Monday and Wednesday afternoons, divided by age and abilities.
Not sure where to start?
Tell us your goals and we’ll point you to the right fit.