Personal Training in Franklin
Train For Life coaches people across Franklin one-on-one at our Bombay gym or at their own homes. Sessions are 30 minutes and built around your goals, with nutrition coaching included.
Coaching that fits rural and busy lives
Franklin is spread out, and not everyone wants to drive to a big gym after a long day. That is why we offer coaching at our Bombay gym or at your home. Appointments run from early morning to evening on weekdays and Saturday mornings, so training can fit around farms, commutes, shift work and family.
What to expect
Your first step is a conversation about your goals, your history and the time you have. From there you get a plan built around you, not a generic programme.
Each 30-minute session is coached one-on-one. We teach the main movement patterns properly, build strength and mobility, and progress you at a pace that suits your body. Nutrition coaching is included with our weekly packages, and we can add a home programme built around the equipment you already own.
- Build strength, muscle and bone density
- Improve mobility and keep your independence
- Reduce injury risk for work, sport and everyday life
- More energy, better mood, a stronger you
Train on your own or with someone
Train once a week, twice a week with Performance, or bring a partner, friend or family member with Train Together and you both save. For a fully tailored package at your home or another location, ask about Elite. Our goal isn’t to have you training for hours every day. It’s to get results from training that fits into your life.
Many of the people we coach had tried gyms before and drifted away. Having a coach who knows your plan, checks your technique and expects to see you each week makes it far easier to keep going, and to keep seeing progress month after month.
Sessions & pricing
By appointment. Sessions available Monday to Friday 5:30am–8:30pm and Saturday 7am–midday, at our Bombay gym or at your home. Send an enquiry and we’ll find a time that suits you.
Train
$50
per week · one 30-minute session plus nutrition coaching
Train Together
$40
per week per person · train with a partner
Performance
$90
per week · two 30-minute sessions
Elite
Priced individually
fully tailored, at your home or another location
Coached by Steve Johnstone: Personal Training Level 4, NZ Institute of Health and Fitness · Performance Nutrition Level 1, Clean Health Institute · Purple belt in Brazilian Jiu Jitsu
What our people say.
“Honestly 10/10, the team are so welcoming, professional and knowledgeable. I feel like I’m in safe hands & I’m constantly improving in fitness and strength. Steve, Mel & the trainers honestly know their stuff! My son absolutely loves the jiujitsu classes! Highly recommend to all!”
Lauren Short
“Absolutrly amazing. Steve really knows his stuff.
At 48 and with a few injuries over the years I have struggled with most physically activities for the last couple of years, even just daily life stuff.
Have been seeing Steve twice a week for last 8 weeks or so and he has quite literally changed my life and my outlook on the future.”
Blair Shearer
Find us
168 Mill Road, Bombay 2675, Auckland · Open in Google Maps
Questions
Where do sessions happen?
At our gym at 168 Mill Road, Bombay 2675, Auckland, or at your home.
Do I need to be fit before I start?
No. We work with all ages and fitness levels and start from wherever you are.
Can I train with my partner?
Yes. Train Together is $40 per week per person when you train with a partner, friend or family member.
How much is personal training?
Train is $50 per week, Train Together $40 per week per person, Performance $90 per week, and Elite is priced individually.
Do you offer early or evening sessions?
Yes. Appointments run Monday to Friday 5:30am–8:30pm and Saturday 7am–midday.
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