Women's Self Defence & Jiu Jitsu in Bombay
A women’s only grappling class teaching practical self defence in a supportive, welcoming space.
Who it’s for
This class is for women of any fitness level who want to feel more confident and capable. No experience is needed. If walking into a martial arts gym feels intimidating, this is a good place to start.
What you’ll learn
- Practical self defence based on Brazilian Jiu Jitsu
- Escapes, control and getting back to your feet
- Confidence and awareness
- Strength, fitness and mobility
What to expect
Self defence is taught within our women’s grappling class. Techniques are broken down step by step and practised with a partner at a pace that suits you. It’s a supportive group where everyone looks after each other.
Class times
| Day | Time | Class | Length |
|---|---|---|---|
| Friday | 7:00pm | Women’s self defence grappling | 1 hour 15 minutes |
New to the class? Send an enquiry first so we can arrange your start.
Adult Grappling/MMA
$18
per class
Coached by Steve Johnstone: Personal Training Level 4, NZ Institute of Health and Fitness · Performance Nutrition Level 1, Clean Health Institute · Purple belt in Brazilian Jiu Jitsu
What our people say.
“I have been going to Steve for strength, nutrition, weight loss and grappling and am blown away! He tailors everything to be super personalised and individualistic. He has changed the way I view nutrition, exercise and strength training and helped me realise everything is possible and more accessible than I thought! My life has changed for the better and I feel stronger than ever and more comfortable and confident in my body and health!”
Laura Smith
“I have trained as an adult at Bjj at ‘Train for Life’ for the last 3 years. Have really appreciated Steve’s insights in fighting, training, dieting and life in general. Gym mats are always clean. Classes and open mats are always challenging while also really fun. Highly recommend for all.”
Joshua Faraimo
Questions
Is this class women only?
Yes. The Friday 7pm class is for women only.
Is there a separate self defence class?
Self defence is taught within the women’s grappling class.
Do I need to be fit or experienced?
No. Beginners of any fitness level are welcome.
How long is the class?
1 hour 15 minutes, on Fridays at 7pm.
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