Personal Training in Bombay & Franklin
One-on-one coaching in Bombay, or at your home, built around your goals, your body and your schedule.
Who it’s for
Personal training at Train For Life is for everyday people with busy lives. You don’t need to be fit to start, and you don’t need to love gyms. Many of the people we coach are beginners, busy parents, people coming back from injury, or people who have felt intimidated by training in the past.
- Beginners who don’t know where to start
- Busy parents wanting more energy and strength
- People returning after injury or time away
- Anyone intimidated by the idea of training in a gym
What to expect
Your first step is a conversation about where you are now and where you want to be. From there, Steve builds a plan around you: your goals, your history, your equipment and the time you actually have.
Sessions are 30 minutes and focused. We coach technique, progress you safely and keep you accountable between sessions. Nutrition coaching is included, because training works best when the rest of your week supports it.
You can train with us in Bombay, or we can come to you. If you’d like to train at home between sessions, we can build a programme around the equipment you have.
Sessions & pricing
By appointment. Sessions available Monday to Friday 5:30am–8:30pm and Saturday 7am–midday. Send an enquiry and we’ll find a time that suits you.
Train
$50
per week · one 30-minute session plus nutrition coaching
Train Together
$40
per week per person · train with a partner
Performance
$90
per week · two 30-minute sessions
Elite
Priced individually
fully tailored, at your home or another location
Coached by Steve Johnstone: Personal Training Level 4, NZ Institute of Health and Fitness · Performance Nutrition Level 1, Clean Health Institute · Purple belt in Brazilian Jiu Jitsu
What our people say.
“Absolutely amazing. Steve really knows his stuff.”
“At 48 and with a few injuries over the years I have struggled with most physically activities for the last couple of years, even just daily life stuff.”
“Have been seeing Steve twice a week for last 8 weeks or so and he has quite literally changed my life and my outlook on the future.”
Blair Shearer
“I have been going to Steve for strength, nutrition, weight loss and grappling and am blown away! He tailors everything to be super personalised and individualistic. He has changed the way I view nutrition, exercise and strength training and helped me realise everything is possible and more accessible than I thought! My life has changed for the better and I feel stronger than ever and more comfortable and confident in my body and health!”
Laura Smith
Questions
Can a personal trainer come to my home?
Yes. Coaching is available in person in Bombay, or we can come to you. The Elite package is trained at your home or another location.
Do I need to be fit before I start?
No. We work with all ages and fitness levels and start from wherever you are.
How long are sessions?
Sessions are 30 minutes. The Train and Train Together packages include one session a week, and Performance includes two.
Is nutrition coaching included?
Yes. Nutrition coaching is included with the Train, Train Together and Performance packages.
Can I train with my partner or a friend?
Yes. Train Together is $40 per week per person when you train with a partner, friend or family member.
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