Weight Loss Coaching in Bombay & Franklin
Training and nutrition coaching that helps you lose weight and, just as importantly, keep it off.
Coached by someone who has done it
Train For Life came from Steve’s own health journey: losing 50kg and then learning how to stay healthy afterwards. That experience shapes how we coach. We focus on getting healthy and staying healthy long term, not quick fixes.
Our approach
- Simple and sustainable. Real food and realistic strategies
- Education first. Understand how nutrition works so you can make confident choices
- Personalised. Plans built around your goals, preferences and lifestyle
- Ongoing support. Check-ins and adjustments as you progress
What to expect
Weight loss has a physical side and a mental side. We combine strength training, which helps your body hold on to muscle while you lose fat, with nutrition coaching and the habits that keep you consistent when life gets busy.
No extreme diets or unnecessary restrictions. The goal is a better way to eat for life.
Sessions & pricing
By appointment. Sessions available Monday to Friday 5:30am–8:30pm and Saturday 7am–midday. Send an enquiry and we’ll find a time that suits you.
Train
$50
per week · one 30-minute session plus nutrition coaching
Train Together
$40
per week per person · train with a partner
Performance
$90
per week · two 30-minute sessions
Elite
Priced individually
fully tailored, at your home or another location
Coached by Steve Johnstone: Personal Training Level 4, NZ Institute of Health and Fitness · Performance Nutrition Level 1, Clean Health Institute · Purple belt in Brazilian Jiu Jitsu
What our people say.
“I have been going to Steve for strength, nutrition, weight loss and grappling and am blown away! He tailors everything to be super personalised and individualistic. He has changed the way I view nutrition, exercise and strength training and helped me realise everything is possible and more accessible than I thought! My life has changed for the better and I feel stronger than ever and more comfortable and confident in my body and health!”
Laura Smith
“Absolutely amazing. Steve really knows his stuff.”
“At 48 and with a few injuries over the years I have struggled with most physically activities for the last couple of years, even just daily life stuff.”
“Have been seeing Steve twice a week for last 8 weeks or so and he has quite literally changed my life and my outlook on the future.”
Blair Shearer
Questions
Do I have to follow a strict diet?
No. We use real food and realistic strategies built around your preferences and lifestyle.
Why strength training for weight loss?
Strength training helps you keep muscle while losing fat, and a body with more muscle generally needs more energy to maintain.
Can I do weight loss coaching online?
Yes. Online coaching includes training and nutrition coaching through an app for $25 per week.
Is nutrition coaching included in personal training?
Yes, it is included with the Train, Train Together and Performance packages.
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