Weight Loss Coaching in Franklin
Weight loss coaching for people across Franklin, combining strength training and nutrition support at our Bombay gym, at your home or online. Real food, realistic strategies, and a coach who has lost 50kg himself.
Three ways to get started
Wherever you live in Franklin, there is a way to fit coaching in. Train one-on-one at our Bombay gym, have us come to your home, or follow your training and nutrition plan through an app with online coaching. Many people start in person and switch to online later, or the other way round.
What to expect
We start by understanding your routine, your food preferences and the things that have got in the way before. Your plan then combines strength training with nutrition coaching, because keeping muscle while you lose fat makes results easier to hold on to.
There are no extreme diets or unnecessary restrictions. We teach you how nutrition works so you can make confident choices on your own, then check in and adjust as you progress. Our approach is simple, sustainable and personalised.
- Strength training to keep muscle while you lose fat
- Nutrition coaching built around real food
- Habits that hold up when life gets busy
- Check-ins and adjustments as you progress
Lose it, then keep it off
Train For Life came from Steve’s personal health journey: losing 50kg and then learning how to stay healthy long term. We understand you have a busy life, and that not every transformation needs to end with beach photos. We are passionate about helping you live a pain free, active life, no matter how busy it is.
Progress is measured by more than the scales. Better energy, clothes that fit, less pain getting out of bed and the confidence to keep going all count, and we celebrate every one of them along the way.
Sessions & pricing
By appointment. Sessions available Monday to Friday 5:30am–8:30pm and Saturday 7am–midday, at our Bombay gym or at your home. Send an enquiry and we’ll find a time that suits you.
Train
$50
per week · one 30-minute session plus nutrition coaching
Train Together
$40
per week per person · train with a partner
Performance
$90
per week · two 30-minute sessions
Elite
Priced individually
fully tailored, at your home or another location
Online Coaching
$25
per week · training and nutrition coaching through an app
Coached by Steve Johnstone: Personal Training Level 4, NZ Institute of Health and Fitness · Performance Nutrition Level 1, Clean Health Institute · Purple belt in Brazilian Jiu Jitsu
What our people say.
“I have been going to Steve for strength, nutrition, weight loss and grappling and am blown away! He tailors everything to be super personalised and individualistic. He has changed the way I view nutrition, exercise and strength training and helped me realise everything is possible and more accessible than I thought! My life has changed for the better and I feel stronger than ever and more comfortable and confident in my body and health!”
Laura Smith
“Loved my training sessions at this gym, always felt supported with my workouts and staff welcome any questions which makes a difference when trying to learn about new exercises. Very positive atmosphere and they push you to do your best during exercising!”
Mollie Garvin
Find us
168 Mill Road, Bombay 2675, Auckland · Open in Google Maps
Questions
Where is Train For Life?
Our gym is at 168 Mill Road, Bombay 2675, Auckland. We also coach at your home and online.
Will I have to cut out foods I love?
No. We focus on real food and realistic strategies, with no extreme diets or unnecessary restrictions.
How much does it cost?
In-person coaching starts at $50 per week, including nutrition coaching. Online coaching is $25 per week.
Is weight loss coaching suitable for beginners?
Yes. We work with all ages and fitness levels and start from wherever you are.
How often will I train?
Most people start with one or two 30-minute sessions a week, with an optional home programme.
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