Question 1

Where is Train For Life located?

Accepted Answer

Train For Life is a family-run gym in Bombay, Auckland, New Zealand, serving Bombay, Pukekohe, Drury, Ramarama, Tuakau, Pokeno and the wider Franklin area.

Question 2

Who runs Train For Life?

Accepted Answer

Train For Life is run by Steve and Melody Johnstone. Steve is the personal trainer and coach, who lost 50kg himself and now helps everyday people get healthy and stay healthy long term.

Question 3

What does Train For Life offer?

Accepted Answer

One-on-one personal training (strength training), nutrition coaching, online coaching through an app, and No-Gi grappling based on Brazilian Jiu Jitsu, including adult classes, women's only classes, kids' classes and MMA grappling.

Question 4

How much does personal training cost at Train For Life?

Accepted Answer

Train: $50 per week for a weekly 30-minute session plus nutrition coaching. Train Together: $40 per week per person when training with a partner. Performance: $90 per week for two 30-minute sessions a week. Elite: a fully tailored package priced on enquiry.

Question 5

Can the trainer come to my home?

Accepted Answer

Yes. Coaching is available in person in Bombay, or Steve can come to you. The Elite package is trained at your home or another location, and custom home programmes are built around the equipment you have.

Question 6

Do I need experience or fitness to start?

Accepted Answer

No. Train For Life works with all ages and fitness levels, including people who feel intimidated by the idea of training in a gym.

Question 7

Are there kids' martial arts or grappling classes near Pukekohe?

Accepted Answer

Yes. Kids' grappling classes run Monday and Wednesday afternoons in Bombay, divided by age and ability, with a progressive belt system teaching discipline, respect, fitness and self-defence.

Question 8

Are there women's only BJJ or grappling classes in Franklin?

Accepted Answer

Yes. Train For Life runs women's only grappling classes in Bombay, alongside adult and mixed classes.

Question 9

How do I book a grappling class?

Accepted Answer

Send an enquiry through the form at https://trainforlife.co.nz/#join and we will arrange your first class. Kids classes run Monday and Wednesday afternoons, MMA grappling Tuesday 7pm, men's grappling Thursday 7pm and women's self defence grappling Friday 7pm.

Question 10

How do I contact Train For Life?

Accepted Answer

Call or text 021 238 1081, or send an enquiry through the form at https://trainforlife.co.nz/#join.

Areas we serve