Stronger.
Fitter.
Ready for life.
Strength training, grappling and coaching for everyday people with busy lives.
All levels welcome · Family friendly · See what we do
What we do
Three ways to train.
Strength
One-on-one coaching with a plan built around you. Get stronger, move better, feel better.
Grappling
No-Gi grappling based on Brazilian Jiu Jitsu. Adult classes, women's only and kids’ classes.
Online
Training and nutrition coaching wherever you are, built around your goals and equipment.
Pricing
Coaching
Tier 1
Train
$50 per week
Weekly coaching, in person and in the app.
- 30-minute coaching session each week
- Nutrition coaching
- Optional customised training at home
Tier 2
Train Together
$40 per week per person
Bring a partner, friend or family member and you both save.
- 30-minute coaching session each week, together
- Nutrition coaching
- Optional customised training at home
Tier 3 · Premium
Performance
$90 per week
More sessions, faster results.
- Twice a week, 30 minutes each
- The extra push to hit your goals faster
- Nutrition coaching
- Optional customised training at home
Tier 4 · Exclusive
Elite
Priced individually
Fully tailored coaching package.
- Customised to you and your equipment
- Trained at your home or any other location
Online
Online Coaching
Training and nutrition without having to leave your house!
$25 per week
Martial Arts
Kids Grappling
Fun classes to build resilience, confidence and body awareness while learning how to grapple.
$150 per class per term
Adult Grappling/MMA
Grappling and MMA classes for adults at any level
$18 per class
“He tailors everything to be super personalised and individualistic. He has changed the way I view nutrition, exercise and strength training and helped me realise everything is possible and more accessible than I thought! My life has changed for the better and I feel stronger than ever and more comfortable and confident in my body and health!”
Laura Smith
Read more reviewsGet started
Book your first session.
Tell us what you’re after and we’ll get back to you to lock in a time.
- Call or text 021 238 1081
- ptstevej@gmail.com
- Bombay, Franklin, Auckland
- Mon–Fri 5:30am–8:30pm · Sat 7am–midday