Weight Loss Coaching for Pukekohe
Weight loss coaching that combines strength training and nutrition support, in Bombay 10 minutes from Pukekohe, or online. Your coach lost 50kg himself and holds a Performance Nutrition Level 1, so it's realistic habits, not extreme diets.
Coached by someone who has done it
Train For Life came from Steve’s own health journey: losing 50kg and then learning how to stay healthy afterwards. He knows the hard part isn’t only losing the weight, it’s keeping it off when life gets busy. That experience shapes everything we do.
What to expect
Weight loss has a physical side and a mental side. We combine strength training, which helps your body hold on to muscle while you lose fat, with nutrition coaching and the habits that keep you consistent.
You start with a conversation about your goals, your routine and what has or hasn’t worked before. Then we build a plan around real food you enjoy and a training schedule you can stick to, with check-ins and adjustments as you progress.
- Simple and sustainable. Real food and realistic strategies
- Education first. Understand how nutrition works so you can make confident choices
- Personalised. Plans built around your goals, preferences and lifestyle
- Ongoing support. Check-ins and adjustments as you progress
In Bombay or online
Train one-on-one in 30-minute sessions at our Bombay gym, have us come to your home, or choose online coaching through an app for $25 a week if getting to the gym isn’t practical. Whichever you choose, the goal is the same: not another diet, but a better way to eat for life.
Plenty of our clients have tried diet after diet before coming to us. What makes the difference is understanding why the plan works, having someone to check in with, and building habits small enough to keep doing on your busiest weeks.
Sessions & pricing
By appointment. Sessions available Monday to Friday 5:30am–8:30pm and Saturday 7am–midday, at our Bombay gym or at your home. Send an enquiry and we’ll find a time that suits you.
Train
$50
per week · one 30-minute session plus nutrition coaching
Train Together
$40
per week per person · train with a partner
Performance
$90
per week · two 30-minute sessions
Elite
Priced individually
fully tailored, at your home or another location
Online Coaching
$25
per week · training and nutrition coaching through an app
Coached by Steve Johnstone: Personal Training Level 4, NZ Institute of Health and Fitness · Performance Nutrition Level 1, Clean Health Institute · Purple belt in Brazilian Jiu Jitsu
What our people say.
“I have been going to Steve for strength, nutrition, weight loss and grappling and am blown away! He tailors everything to be super personalised and individualistic. He has changed the way I view nutrition, exercise and strength training and helped me realise everything is possible and more accessible than I thought! My life has changed for the better and I feel stronger than ever and more comfortable and confident in my body and health!”
Laura Smith
“Absolutrly amazing. Steve really knows his stuff.
At 48 and with a few injuries over the years I have struggled with most physically activities for the last couple of years, even just daily life stuff.
Have been seeing Steve twice a week for last 8 weeks or so and he has quite literally changed my life and my outlook on the future.”
Blair Shearer
Find us
168 Mill Road, Bombay 2675, Auckland · Open in Google Maps
Questions
Is your gym in Pukekohe?
No. Our gym is at 168 Mill Road, Bombay 2675, Auckland. Online coaching is available wherever you are.
Do I have to follow a strict diet?
No. We use real food and realistic strategies built around your preferences and lifestyle.
Why strength training for weight loss?
Strength training helps you keep muscle while losing fat, and a body with more muscle generally needs more energy to maintain.
Can I do weight loss coaching online?
Yes. Online coaching includes training and nutrition coaching through an app for $25 per week.
What qualifications does the coach have?
Steve Johnstone holds Personal Training Level 4 from the NZ Institute of Health and Fitness and Performance Nutrition Level 1 from the Clean Health Institute.
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